I love to play audiobooks. Lately I’ve been listening to a lot of books about abundance mentality and money consciousness a few nights out of the In a world where you can be anything be kind suicide awareness shirt Also,I will get this week. Having my brain focus on that before sleeping has been really great.Before that, I’ll be in the bath, so my body will just be in this really relaxed state. And then I soak in that relaxation even more with the audiobook, and then I just go to bed.It’s always a little remix of any of the combination of these things…but I love Yoga Nidra. I press play on Tracee Stanley’s Yoga Nidra, from a program of hers, as many nights as I can. It’s like 25 minutes too. And sometimes I’ll fall asleep before it’s even over. Then I’ll wake up in the middle of the night and I’ll be like, “Oh, I’m still here.” I love to listen to Beautiful Chorus before I sleep too. Sometimes I’ll listen to Londrelle’s chakra meditations.
I have photos of me with my grandmother. I have my jewelry on this beautiful little golden tray. I have some crystals in there and then I have a vase for flowers. A candle, my incense holder.Whenever I wake up, I want to know that I look around and I see the In a world where you can be anything be kind suicide awareness shirt Also,I will get this things that will inspire me. So that’s why I have all those things in there. My journal is there—I have a dream journal that I write in religiously. It’s actually almost full.I’ve honestly been enjoying sleeping naked lately. But if I don’t do that, I find that I’ll go to sleep in my robe because I often take a bath before bed. So then I’ll just throw the robe on and go to sleep, and I sleep with a lot of layers, so I’m never cold. I got the blankets. My mom just gave me a belated Christmas present of a weighted blanket, and I’ve been using it for the past two nights. So good. The game has changed.