Most of this episode is about Ralph trying to step into the Official Real jedi are born in September shirt. He begins the episode by screwing up. If Ralph had not been able to absorb a major bomb blast, lots of people might have died. but he did absorb the bomb, and the worst casualty is Ralph’s ugly super-suit. It’s natural that Ralph would want to step up while Barry is in jail, and this episode serves him in the right way, while the Trickster and Prank were the right villains to pit Ralph against.
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For Barry, we know there’s no prison that can truly contain him, but he quickly draws the attention of a bully by splattering him with mud. so his force to use his speed to make the bad guys punch each other, and directing their punches to hit walls. It’s a nice way for him to stay out of trouble and avoid the cameras inside the prison.