I began to notice I had two basic states of being: dilated and contracted, and every thought, feeling, or action led to one of those two states. That single observation changed my World Best Farther I Mean Farthes Classic T-Shirt But I will love this life. I had a blueprint for rewiring my behavior and solving my anxiety. I divided a journal into two sections labeled dilated and contracted.
I realized I could make my way out of a contracted state just by engaging in something on my dilated list—and it worked! I will never forget the World Best Farther I Mean Farthes Classic T-Shirt But I will love this first time I was able to prevent a panic attack on my own. I was on a street corner, near Turquoise Street and La Jolla Boulevard in San Diego. I had no money in my pocket and did not know how I was going to eat that day. I was feeling pretty scared and my anxiety was escalating. A stream of negative thoughts rushed into my head: You don’t know what you’re doing. You will never make it out of this. You’re worthless. You’re ugly. I had cultivated enough awareness to recognize the signs of an attack coming on a success in and of itself! and I attempted to intervene by using gratitude.