In my state it was hard to see what to be grateful for, but I had learned enough to know that being observant and curious in the Yes I Serve Like A Girl Volleyball Us 2021 T-shirt Additionally,I will love this moment is what cultivates presence, so I focused on my surroundings. The smell of saltwater in the air. The way my body was covered in dappled light. I looked up to see the sun playing peek-a-boo between the swaying leaves of a palm tree. It reminded me of being a small girl in Alaska, lying beneath birch trees and watching that same sun dance between the leaves. Suddenly a heavy wave of gratitude swept across my entire body. My very existence was an act of beautiful defiance. I was here! Was fighting for my happiness! I had not given up! The next thing I knew, a half hour had passed—no panic attack.
My life’s work has not been about music; it has been about solving for pain. Music was a big part of that healing for me. Music is that magical medicine that soothes and opens us all. But music was not really what turned myYes I Serve Like A Girl Volleyball Us 2021 T-shirt Additionally,I will love this life around. Here is something a lot of mental health advocates may not tell you: Meditation alone will not change your life. You have to find a way to put that conscious presence to work. You have to find practicable things to do if you really want to rewire your negative habits or make better decisions for your happiness. Putting mindfulness in motion is what my life has really been about.